Sync Script is now publicly available on GitHub. It’s been a paid product since 2019, but I haven’t promoted it in years—you can’t even find it on the Roots site unless you Google it, but it’s still a useful tool:
There are some good ideas in the GitHub issues from myself and past customers, plus a couple PRs from others worth checking out.
Other tools I’d also recommend taking a look at:
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https://github.com/nlemoine/wp-cli-move by @nlemoine — a WP-CLI command for database syncing
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https://github.com/MWDelaney/trellis-github-deployment by @MWDelaney — a powerful GH action workflow for Trellis users that supports database syncing